Kayakalpa Yoga In Tamil Pdf Download
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SKY Yoga for Weight Loss
Pranayam, Namaskar and Pranayam Mudra - This module is designed to help in shedding extra kilos by balancing the Ayurvedic diet and simple lifestyle changes.
SKY Yoga for Diabetes
Pranayam and Body Massage - This module is designed to help in controlling blood glucose levels with the help of Pranayam and Body Massage.
SKY Yoga for Total Wellness
SKY Yoga for Health and Fitness
SKY Yoga for Health and Fitness is designed to promote well-being and fitness through non-aggressive physical exercise.
Pranayam Mudra - This module is designed to help in maintaining the respiratory and circulatory system.
Namaskar Mudra - This module is designed to help in building the spine.
Meditation - This module is designed to help in having a quiet mind and tranquility.
Iyengar Yoga
Asanas, Pranayama and Meditiation - This module is designed to develop a good attitude and emotional well-being. It helps in developing healthy posture.
Physical Exercises and Relaxation - This module helps in keeping the body and mind fit and healthy. It helps in improving coordination and strength.
Sanskrit Literature
Sanskrit Literature is designed to teach you the meaning of the phrases and sentences which are used in this module.
Traditional IndianÂ
It includesÂ
- Siddhas or Ascetics
- Jnanis or Spiritualists
- Brahmans
- Religious Figures
SKY Yoga for Yogis
SKY Yoga for Yogis helps in developing good concentration. This module includes various stages of yoga which help in concentration and relaxation.
Pranayam and Pranayam Mudra - This module helps in developing good concentration and intellectual pursuits.
Namaskar and Pranayam Mudra - This module helps in improving concentration through the practice of Pranayam and Pranayam Mudra.
Meditation - This module helps in developing concentration, peace of mind and tranquility.
Vasana Shastra - It helps in developing concentration by suggesting the causes and remedies for improper sleep patterns.
Siddha shastraÂ
It helps in developing concentration.
SPECT
SPECT is an environment-friendly environment for teaching yoga. It allows an instructor to demonstrate the entire yoga program from a distance without getting wet in the rain.
Performance
The Performance module is designed to develop the knowledge and skills of an instructor. It is a practical, systematic and progressive module.
It has been developed with the help of the demand and feedback of the students from the existing yoga 0b46394aab
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